Active Isolated Stretching 3
an Educational Video Series

"These Stretches are Great for Back Pain Relief!"

<Previous A.I.S.2                                                   Next A.I.S.4>

Active Isolated Stretching 3 Full Back Sequence
with Adarsh Williams of

A.I.S.: Piriformis Stretch for Easy Back Pain Relief

A.I.S.: Groin and Adductor Stretch

A.I.S.: Hamstring Stretch

A.I.S.: Quadriceps Stretch

A.I.S.: IT Band & Abductor Stretch

A.I.S.: Psoas Stretch

A.I.S.: Calf, Lower Leg & Foot Stretch

Home>Micro-Blog>A.I.S.4>Core Strengthening>Back Pain Relief>DOMS>How to Massage a Man>Quick and Easy Low Back Stretches>Quick and Easy Shoulder Stretches>Shoulder Pain Relief>Active Release Technique>DIY Active Release Technique>History of Massage>Health Is Real Wealth>Top of Page

Get Massage Smart is an Amazon affiliate marketer.  If you use one of our Amazon links to make a purchase we will receive a commission.

Affiliate Disclosure is an SBI Solo Build It Web Site and a SBI affiliate marketer.  In addition to SBI is a and affiliate marketer.  All affiliate products represented on this site are selected with careful consideration.   Affiliate products do not influence the content of this website. 

All affiliate marketing is highlighted on each and every page of this site that they are now and may in the future be found on.  These commissions help to maintain the website and keep information free of charge on this site. partners with serious and reliable companies and often offers non affiliate alternatives in an effort to expand educational opportunities.

Copyright © 2009-2018 All Rights Reserved GETMASSAGESMART.COM