Active Isolated Stretching 3
an Educational Video Series

"These Stretches are Great for Back Pain Relief!"

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Active Isolated Stretching 3 Full Back Sequence
with Adarsh Williams of smartstretch.com

A.I.S.: Piriformis Stretch for Easy Back Pain Relief

A.I.S.: Groin and Adductor Stretch

A.I.S.: Hamstring Stretch

A.I.S.: Quadriceps Stretch

A.I.S.: IT Band & Abductor Stretch

A.I.S.: Psoas Stretch

A.I.S.: Calf, Lower Leg & Foot Stretch


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