Article last updated on July 10, 2016
In answering the question how to massage a man, it is important to understand that there are many beneficial massage techniques that are designed to support well developed musculature whether within a male or female body. Deep tissue massage is a perfect technique to massage a man as it focuses on realigning deeper layers of muscles and connective tissue. This is why it can have a profoundly positive effect on the male musculature.
The male anatomy is designed to support a heavier musculature. To answer the question "how to massage a man" it is important to understand that a male body will continue to grow well into the 20's, whereas; the female body usually reaches full growth around the mid-teens. This creates a very real need to understand the mechanisms that are in play during growth periods and must be taken into consideration when the goal is to massage a man.
The bones grow faster than the muscles. This means that the muscles will be taut or tight. We have all heard the saying "Growing Pains", the male physiology takes this to heart. When young men express deep body pains, they are experiencing growing pains. It is important to not over treat the musculature of young men, 23 years of age and younger; during one of these growth spurts. The muscles are taut because the bone has grown further than the muscle has lengthened. Repeated deep tissue work will not result in a decrease in the tension on the muscle. The muscle growth will have to catch up with the bone for this to occur. Therefore, it's important for young men to be aware of growth spurts. Growth spurts, often will account for increased muscle pain, especially when heavy work outs can be ruled out as a reason for the increased muscle tension.
Once growth spurts have been ruled out as a cause of increased muscle tension and pain. Deep tissue massage can be exactly what the doctor ordered. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Is Deep Tissue Massage the best answer to "How to massage a Man"?
It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up metabolic waste in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, improve blood flow getting oxygen and other nutrients into the tissue and cells. It's important to drink plenty of water after a deep-tissue session to help the body maintain good intracellular fluid levels.
What is the purpose of Deep Tissue Massage?
The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, improving cellular balance, while relaxing and soothing the muscle. It is both corrective and therapeutic.
The following video demonstrates the use of deep tissue massage with active movement. The use of movement with massage has been utilized since the time of Hippocrates. Although this massage technique has existed for centuries, Dr. Michael P. Leahy has developed it into a unique treatment protocol he calls A.R.T. (Active Release Therapy). Active Release Therapy is a movement based massage technique that has been developed and patented by Dr. Leahy a Chiropractic Physician. The basic foundation is to compress and move away from the closest attachment while going with the venous flow.
To demonstrate how to massage a man and what a deep tissue massage on well-developed musculature is like, Get Massage Smart extends their thanks to GEAR TV. The following video of a deep tissue massage with bodybuilder Justin Compton is a fine example of the benefits of deep tissue massage. Get Massage Smart does not receive any compensation for the re-posting of this educational video. The therapist in this video is using a combination of Deep Tissue Massage and Active Release Technique.
The above video gives just a very small example of A.R.T. integrated into a massage routine. Active Release Technique can be a great modality when considering how to massage a man. To learn more about Dr. Leahy and his treatment protocol, please check out the A.R.T. website.
Jimmy Bluffs' technique Advanced Muscular Reconstruction stands tall. A truly revolutionary myofascial approach to fascial alignment and shaping. To learn more about Jimmy please visit his website at
jimmybluff.com. Get Massage Smart Thanks Flexonline.com for posting this educational video. This video is posted for its educational value and getmassagesmart.com does not validate its accuracy. Note: Privacy mode is always enabled when posting videos from YouTube.
When a massage therapist performs deep tissue, he or she uses a variety of techniques to deeply penetrate the muscles and fascia, loosening them and releasing tension. Many clients have a more intense experience with a deep tissue massage, but also feel that it is more beneficial, because it addresses deep-seated muscle pains and is a key factor when looking for the best technique to massage a man. Like other types of massage, deep tissue is most beneficial when undertaken on a regular basis, so that therapist and client can work together to correct long term problems, relax the body, and prevent injury.
By using different types of pressure during deep tissue work, massage will loosen & release fascia. The client who received the massage then supports this process within the body simply by drinking plenty of water after a massage is performed. By doing this, a person can support the body in a natural way.
Some of the benefits of deep tissue therapy when considering how to massage a man include:
Different cultures will prepare for physical activity and sport in similar yet different ways. In India Kalari Marma massage an Ayurvadic Medicine massage treatment used in ancient martial art requiring extreme flexibility and endurance. You will notice that the build of the male body is lean and muscle mass is strong, yet not massive. Research has shown that over developed musculature does not imply more strength. Take a look at what Hot Oil massage can do to lengthen and stretch the male musculature and relieve low back pain.
Buddha Kalari describes his mission to preserve the martial art as "Academy of Kalaripayattu and Centre for Kalari Marma Ayurvedic Therapy has the distinction of keeping alive a great legacy of martial arts handed over through generations since 1924. The present Master Dr. C.S. Suchith represents the third generation of a family that has been preserving the ethos of Kalaripayattu and Marma in true spirit and value. Buddha Kalari is on a mission to spread the ancient knowledge of Kalari and Marma around the world. By founding the Kalaripayattu and Marma Academy and by offering a wide selection of courses to interested students of Ayurveda, Marma, Martial arts, Yoga, Spa, Therapy, we believe we reached another milestone in our mission."
Get Massage Smart thanks Buddha Kalari for sharing his passion for his art and culture with us and receives no compensation for sharing this educational video.
Kali Muscle receives extensive muscle therapy before bodybuilding competitions.
Gary [Massage Therapist] http://gtrainfitness.com
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