Staff post 7/3/15
This resistance band exercise educational video demon straights how to use resistance bands to stretch the gastrochnemius and hamstrings of the leg and thigh.
Uploaded on Mar 14, 2011
Resistance bands build strength, but they can also help with flexibility. Lengthen muscles and develop flexibility with tips from a certified fitness instructor in this free video on resistance band exercises for flexibility.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Resistance band exercises build strength and help prevent injury. Work various parts of your body using a resistance band with instructions from a certified fitness instructor in this free video series on overall fitness.
Category Sports License Standard YouTube License
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